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Showing posts from August, 2025

Beyond Tariffs: How Bangladesh’s RMG Sector Can Turn Trade Shocks into Global Wins

  Quick summary of what happened (what to know) In 2025 the U.S. announced large reciprocal tariffs on a number of apparel-producing countries; Bangladesh was initially assigned a very high rate and later negotiated downward in some cases (e.g., press reports show Bangladesh’s rate moved from headlines of ~37% down to ~20–35% in subsequent talks). This created immediate buyer uncertainty and order disruption.  The RMG sector is critical: RMG contributes a very large share of export earnings (appx. ~80–85% of export receipts historically) and employs millions; a large tariff shock therefore risks export earnings, jobs, and FX. (BIPSS and national press estimate RMG’s share and the U.S. share of RMG exports).  Macroeconomic effects seen already include falling net RMG exports and immediate buyer cancellations or slower buying patterns — and risks to employment and wages if orders keep falling. International studies show large tariff hikes on apparel raise consumer price...

Best Exercises Every Man Over 40 Needs to Know

As men cross the age of 40, maintaining health and fitness becomes more important than ever. Muscle mass naturally decreases, metabolism slows down, and the risk of heart disease, diabetes, and joint problems increases. The good news? The right exercises can help fight these changes, keep you strong, and improve your overall quality of life. In this guide, we’ll explore the best exercises every man over 40 should include in his fitness routine to stay lean, mobile, and energized. 1. Strength Training (Weight Lifting) Strength training is essential after 40 because testosterone and growth hormone levels decline, leading to muscle loss. Best Moves : Squats , Deadlifts , Bench Press , Overhead Press , Pull-Ups , and Rows Benefits : Builds muscle mass, improves metabolism, strengthens bones, and supports joint health 💡 Tip: Focus on compound movements that work multiple muscle groups at once. 2. Cardiovascular Training (Heart Health) Your heart health matters more than e...